The lack of crust makes them easy to make in less time. Make a batch for freezing and re-heat for quick, hot, breakfast bites. The individual portions are great for portion control too. Enjoy!
What you need:
2 whole eggs
- 3 egg whites3/4 cups organic 1% milk1/2 cup skim milk1-1/2 cups asaparagus, finely chopped1 cup chopped onions1/4 cup leeks3/4 cup grated gruyere cheese (or your preferred cheese)
Make It:
PREPARE asparagus filling. Sautee chopped asaparagus, onion
and leeks in lightly oiled pan until asparagus is slightly soft and
tender. Let cool and set aside.
PREHEAT oven to 375°F. Beat eggs and milk with wire whisk
until well blended. Stir in cooled filling and cheese until well
blended.LIGHTLY spray muffin pans with cooking spray. Put a pinch of
grated cheese in the bottom of each muffin cup. This serves as a shell
for the mixture.POUR mixture into muffin pans.BAKE 30 minutes or until center is set and crust is lightly browned.
Let stand 10 minutes before cutting to serve.GARNISH with tarragon (optional), or your favorite herb.Did you made this? Share your photos, I'd love to see it.
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