Wednesday, October 8, 2014
Friday, May 2, 2014
Want to celebrate Mother's Day this year differently? Join us this Sunday at Yoga360 for a fun family yoga and mala beads making. Dads and brothers can come too!
Monday, March 24, 2014
Sharing some post-event photos from my recent YOGA BEAD LOVE Workshop. The next YOGA BEAD LOVE is for you and your little yogis on May4th! We'll celebrate Mother's Day with a fun, family yoga and mala beads making. Reserve your spots by visiting YOGA360.com
Thursday, January 23, 2014
So excited to start 2014 with series of yoga+art workshops to teach. First on the list: ‘YOGA. BEAD. LOVE.’ A Yoga and Mala Beads Making Workshop on February 23, Sunday, 2-4pm.
Mala Beads have been around for centuries, are not only beautiful, but also an anytime-reminder of the inner quietude and space available to us at all times. Turning the thumb around each bead while reciting a mantra or holding a visualization helps keep count and sustain focus during meditation.
Enjoy an hour of gentle yoga practice followed by a fun, creative workshop. You will choose, string and make your own Mala Beads Bracelet that complement your unique energy system. You can keep it for yourself or give as a gift. Bring a friend and let’s have fun! All levels welcome.