So excited to start 2014 with series of yoga+art workshops to teach. First on the list: ‘YOGA. BEAD. LOVE.’ A Yoga and Mala Beads Making Workshop on February 23, Sunday, 2-4pm.
Mala Beads have been around for centuries, are not only beautiful, but also an anytime-reminder of the inner quietude and space available to us at all times. Turning the thumb around each bead while reciting a mantra or holding a visualization helps keep count and sustain focus during meditation.
Enjoy an hour of gentle yoga practice followed by a fun, creative workshop. You will choose, string and make your own Mala Beads Bracelet that complement your unique energy system. You can keep it for yourself or give as a gift. Bring a friend and let’s have fun! All levels welcome.