I always carry with me a little notebook, I call it my inspiration journal.
Ideas, thoughts and inspirations come to me even in my most mundane tasks. 'Enrichment' moments are what I call those times. Most of my rewarding endeavors started from one of those pages.
There is power in writing. Make a record of your thoughts. At first, some won't make sense. And that's okay. Patterns will emerge as you go over the things you wrote. Perhaps, an idea or plan is surfacing up from the same phrases, names and thoughts you wrote. Give yourself some time.
You may not understand what it means today but in time, you will.
So, start writing. Believe me, you won't remember those mental notes in a week or month's time.